Abs Exercise

The hard part in the body, you cant get the Abs very easy you have to work hard.

Am going to give you some exercise that well help you.

• No.1 Reverse Crunch.

• No.2 Hanging Single Knee Crossover

• No.3 Abs Leg Rises.

• No.4 Abdominal.

• No.5 Side Plank Leg Lift abs workout.

• No.6 Side Plank Cable row muscle exercise.

• No.7 Tuck Crunches.

• No.8 Medicine Pall Pike exercise muscle.