Leg Exercise

Tomorrow I have Leg exercise which I don't play it much, maybe once in two month, but from now and on i'll play it once or twice in week because it help later to left more wights. some times some games need some push from your leg for example dead left the hole wight lay on your knee. 

Am thinking of playing 9 games each game for 3 sets.

• No.1 is squat.

• No. 2 hack squat.

• No. 3 leg extensions.

• No.4 Leg Press.

• No.5 leg-curls.

• No.6 dead lift.

• No.7 dumbbell lunges.

• No.8 Calf Raise.

• No.9 seated calf raises.

My Advise before playing this games worm your legs by running or cycling or fast walking anything that make your leg worm.