Chest and Biceps

I have trained today at 6 in the morning. I played Chest and Biceps

I'll start with the Chest than i'll move o the Biceps 

I played 6 games each game for 3 sets.

• No.1 Incline Bench Press.

• No.2 Dumbbell Fly.

• No.3 Bench Press.

• No.4 Dumbbell Bench Press.

• No.5 Decline Dumbbell Bench Press.

• No.6 Dumbbell Pullover.

Have rest for couple of seconds and get ready for the Biceps 6 games, all are 3 sets.

• No.1 standing-barbell-curls.

• No.2 standing-dumbbell-curls.

• No.3 incline-dumbbell-curl.

• No.4 preacher-curls

• No.5 concentration-curls

 

•  No.6 dumbbell Hammer.

And we are done for today.