My yesterday Shoulder exercise was 10 games
- As always the first thing I do when i enter the Gym is worm my body after i finish and felt the now its time to start work out i went to shoulder training.
- I started with press behind the neck for the 3 sets ( each set you have to change the wight).
- Second was the Arnold thrust dumbbell 3 sets ( increase the wight).
- Third was side cable lateral as all 3 sets.
- Forth was the side-laterals 3 sets.
- Fifth was bent rear laterals 3 sets.
- Sixth the front raise through standing dumbbells 3 sets.
- Seventh the alternate front dumbbell raise 3 sets.
- No.8 the cable upright row.
- No.9 the smith machine shrugs.
- No.10 the last of that day for shoulder was shrugs.
(There are some exercise i have not mentioned how many sets all the exercise are 3 sets)
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