Biceps and triceps

Am going to play Five game for biceps and Five games for Triceps.

I'll start with the Biceps as i said 5 games. two of them are 4 sets and the three are 3 sets.

• NO.1 the Incline Seated Dumbbell Curls ( 4 sets).

• No.2 the barbell curl (3 sets).

• No.3 the preacher curls ( 4 sets). 

• No.4 the over head bicep preview ( 3 sets).

• No.5 the concentration curls ( 3 sets ).

Now the Triceps as I motioned 5 games 3 sets for each.

• No.1 the lying triceps extension.

• No.2 the cable press downs.

• No.3 overhead rope extensions.

• No.4 seated single dumbbell extension.

• No.5 triceps kickback.

And we are done for today.